Executive summary

London-based Kelly Patto is a 29-year-old website editor in the travel industry. She does more than her share of exercise (well done!) and eats well... but wishes she drank and smoked less.

Ankush Bhanot is a 35-year-old senior manager, working for Aviva Life Insurance India and living in New Delhi. His busy work life with many business trips leaves him little time for exercise or looking after himself, but like many of us, he is trying!

In:fact spoke with both Ankush and Kelly about how the manage their health.